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Personal Training · Small Groups

Strength
that evolves
with you.

Coach-led strength and conditioning, from your 30s to your 70s and beyond. A lifelong programme that trains you in phases, for the best results and to keep it interesting.

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An Engine Room member holding a dumbbell during strength training

What we do

Muscle +
engine. Better
together.

Strength builds the muscle. Team Sweat and HYROX build the engine. Train both, and each makes the other work better.

A member working on strength at the Engine Room training rack
The foundation
50 min3x full body a week

Strength

Builds lean muscle

More muscle means a stronger, more capable body at every age. A progressive programme that changes as you do.

  • Methodical warm-ups, every session
  • Quality of movement first, weight second
  • Re-tested through the year, so you see it working

The engine

Team Sweat or HYROX

Builds your VO2 max

A fitter heart and lungs, so everything feels easier. Pick one, or mix both.

The Team Sweat group at Engine Room

Team Sweat

50 min

Coach-led, full-body conditioning. Different every session, and always with a partner.

Or
An athlete using the SkiErg at a HYROX event

HYROX

50 min weeknights

Race-style engine sessions as an Official HYROX Training Club. Ideal if you like a goal on the calendar.

See HYROX sessions

Strength + Team Sweat or HYROX = The ideal week

Not one or the other. Muscle and VO2 max are two of the strongest markers of long-term health, so we build every member towards both.

See the plans

How it fits together

You don't plan it. We do.

10 sessions a day50 minutes each

Pick the times that fit your week. Your coach does the rest.

01

We assess, not guess

We start by testing your strength and body composition, so your weights are right from day one.

02

We coach the ups and downs

Progress is never a straight line. Your coach adapts with you, with the right advice at the right time.

03

We re-test and reset

At key points through the year we re-test your results and set your next goals.

Pricing

Pick your plan

Start here

The 7-Day Experience

A 1:1 evaluation before you start, then unlimited strength, Team Sweat and HYROX sessions for 7 days. See how we coach before you commit.

£97one-off payment

Start your 7 days

1:1 Personal Training

Per session

Limited spaces

60 minutes with Chris

£197/ session

Coached personally by Chris: 4x HYROX World Championships athlete and GB Masters rower.

Enquire

60 minutes with an Engine Room coach

£97/ session

A full session with one of the Engine Room coaching team, built around you.

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Memberships

Billed monthly · Rolling, no contract

Strength 2x a week

£257/ month

8 sessions a month

Two strength sessions a week.

Join Recommended

Strength 3x a week

£377/ month

12 sessions a month

The full programme, as designed.

Join Best value

Strength + Engine

£397/ month

20 sessions a month

12 strength + 8 Team Sweat or HYROX.

Join

Every membership comes with a welcome pack

Join after your 7-Day Experience and you'll get your own MyZone heart rate belt to track your effort every session, plus Engine Room kit to train in.

Just want conditioning? Team Sweat memberships from £177 a month.Drop-ins: Strength £40 · Team Sweat £30.

Session allowances are per calendar month and don't roll over.

Not sure
where to
start? That's
normal.

Most people who join us felt exactly the same. You don't need it all figured out. Just take the first step.

Get Started

Questions? info@engineroom.live